REHAB-YOGA-BILITY®
By combining my knowledge of dance with yoga, I have developed over the years a methodology for neurophysical rehabilitation, training, therapy, and well-being, which I named REHAB-YOGA-BILITY®.
What is REHAB-YOGA-BILITY® ?
I have explored, studied, and developed the connection between our nervous system and our physical body, namely movement. I use movement awareness, from the infinitely small to the infinitely large. We use conscious movement in dance or yoga to access the transformation of our nervous system.
This signature methodology is a unique combination of movement visualization techniques (proprioception), movement textures, yoga postures, breathing (pranayama), and mindfulness, all designed to support the nervous system and help restore and maintain physical, mental, and emotional well-being through therapy and coaching.
Yoga therapy
Yoga is an ancient practice originating in India, dating back thousands of years. Over time, it has evolved, and Western science and medicine are increasingly exploring its health benefits from a holistic perspective.
All my private classes and therapy sessions are based on the fundamental principles of yoga and its therapeutic approach, addressing the physical, vital, mental, psychological, and emotional dimensions.
The Swiss healthcare system recognizes yoga therapy through three of its main aspects: Hatha Yoga, pranayama, and meditation.
What are the benefits?
Yoga therapy can significantly contribute to improving quality of life.
Yoga is an incredibly versatile and effective tool. My goal was to make it accessible to everyone, without any religious or dogmatic connotations.
Yoga, in its origins, is not tied to any religion. It is a non-ritualistic and non-religious path towards self-expansion.
In the West, yoga is often misunderstood and reduced to esoteric clichés or inaccessible postures.
My goal is to help people from all walks of life through a demystified approach to yoga and the tools it offers.
The methods used during my Rehab-yoga-bility sessions
- Yoga
- Movement techniques – proprioceptive training
- Meditation
- Pranayama
- Cellular and subconscious reprogramming
- Nutrition planning
- etc.
My classes
Coaching, classes, and sessions upon request