Make the choice to take care of yourself.

holistic therapy

In parallel with my dance career, for years I have been developing my holistic approach to your physical, mental and emotional well-being.

Discover my therapies through a unique combination of disciplines. holistic therapy

I offer group classes, workshops with various speakers as well as private coaching in the area of your life that requires special attention.

Yoga / Yoga therapy

Yoga therapy is an age-old science that allows a holistic approach for better mental and physical health.

Pilates

It is an integral part of holistic therapies for physical well-being.

Pranayama

Learn to connect with your breathing using pranayama. Techniques that balance your vital energies, strengthen your immune system and calm your nervous system and mind.

Movement therapy

A dynamic and fun approach to movement, which promotes and develops mobility and releases tensions and blockages.

Meditation

Experience your inner world, a gateway to mental clarity and a more balanced lifestyle.

Music therapy

Explore your voice through Indian ragas, to explore your emotions, relieve stress, cleanse your energies, through the power of sound vibration.