Meditation therapy
Experience your inner world, a gateway to mental clarity and a more balanced lifestyle.
What is meditation ?
Meditation is the art of observing.
It allows us to question our deepest self, to reconnect with what is essential and to happiness, to open a parenthesis in an ever more active and fulfilled contemporary life.
It aims to transform our mind and our consciousness.
Meditation is an integral part of yoga therapy, but I also offer it in additional workshops as well as in combination with music therapy during musical meditations.
What are the benefits?
Reduction of
stress
Reduced anxiety
Improved concentration
Depression relief
Management of the
pain
Strengthening self-esteem
Promotion of
general well-being
Increase positive feelings
Improved mood
My courses
Workshops will be announced soon.
Experience your inner world, a gateway to mental clarity and a more balanced lifestyle.
Meditation is included in all yoga classes and workshops.