The pilates practice
It is an integral part of holistic therapies for the well-being of the physical body and good posture. It is also integrated into back health therapies.
What is pilates ?
Who was Joseph Pilates ?
Joseph Pilates was a gymnast and boxer, he was imprisoned at the start of the First World War. It was at this time that he designed a system of original exercises, known today as “mat work” which he called “contrology”.
A few years later, he was transferred to another camp where he served as a nurse for war wounded. So he transforms bed springs into rehabilitation equipment ? by creating movement resistance for bedridden people. Assisted by his wife Clara, also a nurse, it is certainly thanks to her that pilates is recognized today as a form of exercise based on movement with the aim of fitness, but also health, by adapting the exercises for all levels and body types.
What are the benefits?
Fixes
postural
Improved perineal health
Improvement of
muscle and tone
Improved coordination
Reinforcement
of the core
Relief from body pain
Improved concentration
Improved quality of life
Reduction of stress and anxiety
The 10 principles of pilates
- Awareness
- Breathing
- Stability
- Concentration
- Mastery of movement
- Centering
- Amplitude
- Fluidity
- Precision
- Harmony
My pilates classes
Pilates classes are essentially intended for private therapy in personal coaching to be able to work on well-defined traumas and improve your physical and mental well-being.
I still offer this group course for all levels.
Monday 6 p.m. (50-60 min)
Place : Ferme de Denis Vipret / Yourte
Rte de Fribourg 10, 1773 Léchelles, Suisse