Methodology

Yoga is an incredibly versatile and effective tool. My aim was to make it accessible to everyone, without any religious or dogmatic connotations.

I’d like to make it clear that yoga in its origins is not attached to any religion, but is a non-ritualistic path to self-expansion. I wanted to help people understand their bodies in their entirety – physical, vital, mental and emotional – without limiting them to lotus sitting meditation sessions or complex postures.

In the West, yoga is often misunderstood, reduced to esoteric clichés or unattainable postures.

My aim is to help people from all walks of life through a demystified practice of yoga and the tools it employs.

In my personal practice, I then explored what could improve my well-being, reduce inflammation, promote recovery and, above all, make me feel better in body and mind. I realized that yoga had benefits far beyond the physical, affecting my whole being. Combining my dance training with yoga, over the years I’ve developed an individualized training, recovery and physical preparation methodology that I’ve named REHAB-YOGA-BILITY.

This methodology is based on a unique blend of movement visualization techniques (proprioception), yoga postures, breathing and meditation, all at the service of your well-being and pain management.